Healthy Meals

My mother told me (so you know it’s the truth!) she cured her digestive problems, which were considerable, very simply. She stopped eating bread and other wheat products.

At that moment I was getting ready to make one of my favorite meals involving eggs with toast.

I decided to eliminate the toast; I was reminded by what Mom said that I do best and have great energy with no digestive issues when I eat simply, and without starchy carbs.

This dinner packs alot of good nutrition including high-quality protein and cooked greens.
Everything is organic, when possible, and local produce is preferred..

Spinach and Scallion with Eggs

Ingredients for 1 serving:

• olive oil to coat bottom of pan
• small amount of butter, about 1/4 – 1/2 teaspoon
• big handful fresh spinach
• 1 scallion,or green onion
• salt and pepper to taste
• tiny bit of cayenne pepper (optional)

Warm pan on medium heat. Add olive oil, then butter. When butter is bubbling, add eggs (beat them up first!). Add spinach about a minute before eggs are finished. Toss. Serve with chopped scallion, salt and pepper, and a bit of cayenne!

The Bentley Version :

Spinach and Avocado Omelet

Ingredients for 1 serving:

• olive oil to coat bottom of pan
• small amount of butter, about 1/4 – 1/2 teaspoon
• 2 eggs
• 1/4 – 1/2 avocado (sliced)
• big handful fresh spinach
• 1 scallion
• salt and pepper to taste
• tiny bit of cayenne pepper (optional)

Warm pan on medium heat. Add olive oil, then butter. When butter is bubbling, add eggs(beat them up first!). Cover and reduce heat – low medium. Flip when ready and add spinach and avocado on half – fold.

Serve with chopped scallion on top. Salt and pepper to taste and I’ve been adding just a little sparkle of cayenne pepper..

I have to admit, I feel and function so much better when I eat healthy meals.