I’m sitting in Barnes & Noble, one of my favorite haunts & rest huts, & this is big news for when you want a really good work out:

I discovered a treasure of a book – a rare jewel – and sure to become my all time go-to, for maintaining my bio-individual, genetics-influenced Optimal health:

Becoming a Supple Leopard – The Ultimate Guide to Resolving Pain, Preventing Injury & Optimizing Athletic Performance by Dr. Kelly Starrett with Glen Cordoba

The photographs fixed  my weight distribution issue-I-didnt-know-I-had til I saw exactly how to have a proper stance in squats!

Thank you, Dr Kelly Starrett and Glen Cordoza!   You two are stars in our world !!!



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