My better health go-to’s for Sleep..

It amazes me how good I feel when I can manage to sleep for 8 hours, even 7!

Especially if I didn’t eat near bedtime.. Its no surprise but so inspiring to to see NIH research confirming the positive benefits of sleep.

My go-to supplements that have given me the best results are:

Melatonin (3 grams is a normal dosage and it works for me); I loveLife Extension’s Fast-Acting Melatonin drops or 3m sublingual tablets

When I need a little more, I put a teaspoon of Natural Vitality’s Calm in warm water – it fizzes and I have had blissful sleep from this combo!! Their recommended serving is 2 teaspoons which is 350 mgs. of magnesium. 1 teaspoon is enough for me – everyone has a different tolerance but too much magnesium has me running to the bathroom! Yes, magnesium has also helped me with constipation and on other occasions muscle cramps but I don’t overdo it.. 🙂

You can order these supplements:

Helpful articles:

https://www.nih.gov/news-events/nih-research-matters/new-brain-cleaning-system-discovered

and

https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain