Welcome to Your Better Health

Your Better Health is an information resource to help attain your best quality of life.

Required for optimal health are:

Healthy food choices most of the time;

Appropriate physical activity (includes cardiovascular, strength training and stretching);

Stress management (usually the toughest one!);

Enough good quality sleep;

Enough and best quality  water.

The basic guidelines:

Warm up before any exercise or stretch, “It’s harder to bend cold metal.”

If it hurts, don’t do it.

Stay hydrated.

Avoid overeating or drinking.

Meditate.

Contact your physician for anything requiring medical authority.