Dr. Oz touts the many health benefits of sex and has lots of tips regarding how to increase frequency of sex. Here’s a sample:

“If there’s one thing men and women both want, it’s more sex. It’s no surprise: Most of us put sex low on our list of priorities, far below work, sleep, taking care of the kids, and sometimes, we admit, watching the game.

And while all of those are important things, so is sex: Getting it on burns calories; reduces your risk of prostate cancer; and releases endorphins, which improves your mood and helps you relax. Perhaps best of all, doing the deed strengthens your relationship—and that leads to more sex.

So how do you go from getting some to getting (much) more? The trick is to change up your daily approach. Try these ideas this week. They’ll spark your own ideas for what to do next week, and the week after,      and . .

  • Monday: Anti-Stress Sex
  • Tuesday: Before-Dinner Quickie
  • Wednesday: The Dry Hump
  • Thursday: Lazy Sex
  • Friday: Post-Going-Out Sex
  • Saturday: Shower Sex
  • Sunday: Shower Sex

Read more: http://www.menshealth.com/mhlists/have_sex_more_often/#ixzz2sg7yQnBj

 

Painting by Steffanie Shorr